I think I’ve mentioned before that I’ve been trying to transition into a more vegetarian diet. I’ve also tried to cut out dairy. It’s been going… ok. Some parts are easier than others. Wanna hear about it?
Why going vegetarian(ish)?
I don’t see anything wrong with killing animals for food as a concept. Animals have been feeding on each other since the dawn of time and there’s no moral behind it. It’s just how life works. Nutrition is scarce and every lifeform is trying to get as much of it as possible in any way they can.
However, as lifeforms go, humans are unique. Or rather rich world humans are unique.
Unlike all other animals, we have created a society where food is abundant and available at all hours of the day. We have bred vegetables, fruit, and crops that grow faster and bigger. We’ve industrialised the breeding of livestock to ensure steady access to dairy and meat of all kinds.
And that’s where I start seeing problems… As someone living in the rich world, I am well beyond eating to survive. I can eat anything at any time. I can choose. So for me, eating meat is an indulgence. I don’t need it, there are plenty of options readily available, so it’s a luxury. And a habit. I do it because I like it and I’ve always done it. And that doesn’t sit right with me at this point in time. With everything I know of the meat industry and the climate crisis, it feels downright wrong. Why should I support a cruel and unsustainable industry when I don’t have to?
Note that I don’t necessarily see a problem with other people eating meat. Not everyone has the resources or the digestive system to go vegan or vegetarian. I judge nobody but myself here.
So I figure why not do the world a tiny favour and avoid it? At least a little bit?
Quitting dairy is easy, except for cheese
Let’s start with the easy part: I used to think I was lactose intolerant but after much experimenting, I’ve come to the conclusion that it’s worse than that. It’s not the lactose, it’s dairy in general. I realised that when I went completely lactose-free but STILL had symptoms. Symptoms that only went away after excluding dairy altogether. I read you can be allergic to the protein rather than the lactose, so I guess it’s something like that I have.
Not a huge problem though as going without milk and butter and such turned out to be super easy. We have lots of great plant-based alternatives available here and I personally like the ones made from oats. Our fridge is full of plant-based “dairy” products and it’s working great. I’ve even found amazing vegan ice cream that is way better than regular!
But one thing I can’t find any decent substitutes for is cheese. Yes, there are plenty of vegan cheese options. No, they are not good. Every vegan cheese I’ve tried has had either horrible taste, horrible texture, or both. 🤢
So I’m still cheating when it comes to cheese. I’ll make vegetarian lasagna or vegetarian pizza and then put real cheese on top. 😅 But I try to keep it to a minimum since my body doesn’t like it.
Meat substitutes are horrible (with some exceptions), just use vegetables
Like many others I’m sure, my first instinct was to substitute meat with “fake” meat like quorn or soy meat or similar. Unfortunately, I hate most of them. Most products I’ve tried have either a weird taste or a very unpleasant texture. So I’ve learned to use regular vegetables instead. Aubergine, lentils, paprika, beans… there are endless options. Anything that you’d normally do with fried meat you can do with fried vegetables. Pies can be filled with vegetables. Cabbages and root vegetables roasted in the oven are amazing.
(Real vegetables are usually much much cheaper as well.)
But there are a few exceptions:
- Hamburgers – they sell Beyond Burgers at our grocery store. They taste great, even my meat-loving husband likes them.
- Diced bacon – I’ve found a brand that sells packages of small chunks that taste incredible when fried. It’s nothing like real bacon but is delicious in its own right. (Icas egna vegobacon, i fall nån svensk läser det här.)
- Sandwich meat – there’s a brand that makes large thin slices that look and taste a lot like bologna. (Pärssons Vegoskivor, den med paprika är bäst) It’s a breakfast staple for me now!
- Nuggets – I mean, they’re deep-fried. Doesn’t matter what’s in them, you can’t go wrong with deep-fried.
are could be a lifehack
I absolutely love all kinds of mushrooms so I’ve also been using mushrooms in everything. (Yes, I’m a hobbit.) Mushrooms are incredibly versatile so they fit right in with almost anything. When bbq:ing you can marinate a couple of portabellos and throw them on the grill. Any kind of dish that calls for diced meat can be made vegetarian by chopping a few button mushrooms and use that instead. Meat pies, sandwiches, sauces – fry some chanterelles.
We are even privileged enough to have access to both the forest AND a mushroom guide in the form of my father in law, so we can pick them ourselves!
It was all good and well until my husband started making noise about not liking mushrooms very much. He says he doesn’t want to eat them and can I please keep it to a minimum when cooking? FFS… 😑😑😑
On second thought, that might be a good thing. Because if someone wasn’t here to stop me I’m pretty sure my diet would be 90% mushrooms by now…
The social situations
Vegetarians/vegans are unusual where I live and in my social circles, and I hate the idea of inconveniencing other people or seeming ungrateful. Like if I’m a guest in somebody’s home I’ll happily eat whatever they serve. Who am I to come into your house and demand special treatment? Hell, I’m just happy you want to feed me!
Or if we’re out and about I wouldn’t dream of demanding we go to a different restaurant when everyone else wants to go to some other place. Especially since I’m not allergic. A piece of steak won’t exactly kill me.
There seems to be a huge difference in the way other people react in the case of being allergic vs ethical/political. One people take seriously, the other is you being annoying.
How do real vegetarians/vegans deal with that?
The meat I still eat
With all of this said, I still eat meat. When you’ve been a meat-eater your whole life it’s so damn easy to stay with your old habits. Especially when you’re tired or stressed (and have a husband who doesn’t like mushrooms). It does get easier the more I learn and practise, but it’s still a process.
I also happen to live somewhere where it’s quite easy to get slightly “better” meat. I have access to lots of small local eco-friendly farms where you can buy directly from the farmer. The rivers and lakes are full of fish and the forest is full of game animals. Moose actually need to be culled since we don’t have enough big predators (that’s a whole other issue for another time) and let’s be honest: a hunter’s bullet is the most merciful death a wild animal can wish for. So I have fewer qualms about eating a moose than a cow.
Reindeer live in the wild too, and you buy their meat from Sami herders. I don’t mind eating reindeer as I see how it supports our indigenous people.
So right now, while I’m cutting back on all meat I find it more important to stay away from “industry meat”.
I’m under no illusion that it will save the world, but I feel it does make my conscience a little bit clearer. I can’t, for example, use more public transport instead of driving because of where I live – but I can eat less meat. And doing something, no matter how small, feels better than doing nothing. 🍃